Meet Ruth Norwinda

Ruth graduated from Boston University (USA) with a Bachelors of Science in Athletic Training in 2013 and a Doctor of Physical Therapy Degree in 2015. She is fully registered with the Allied Health Professionals Council in Singapore and is certified BASI Pilates instructor.

Through her extensive experience in public hospitals and private care, she has worked with various populations including, but not limited to: geriatrics, neurology, musculoskeletal, prenatal/postnatal with ongoing pain, post-op joint replacements and other conditions. Ruth has become passionate about working with adults with chronic pain, tailoring specific exercise programs to meet them where they are at in their healing journey and continuing to progress them at their own pace.

She believes that every patient’s journey is unique and therefore their interventions become individualised. With the multidisciplinary approach at Soma Haus, the patients are at the core of the treatment approach, which is uniquely catered to them.

Physiotherapist and Clinical Pilates instructor in Singapore, Dr Ruth Norwinda

 FAQs

  • Clinical Pilates is conducted by licensed physiotherapists. It integrates traditional Pilates principles with physiotherapy clinical knowledge to help address specific movement challenges, rehabilitate injuries, and manage chronic pain.

    Unlike traditional Pilates classes, Clinical Pilates sessions are tailored to your individual needs. A physiotherapist conducts a detailed assessment and designs exercises that focus on your specific rehabilitation goals, limitations, and pain points.

  • Of course! For first-timers, we recommend starting with an initial physiotherapy assessment. In this session, our licensed physiotherapist will evaluate your current movement, address any pain or limitations, and introduce you to the fundamentals of Clinical Pilates. From there, we build your program gradually, ensuring it’s tailored to your individual needs and goals.

  • It can be highly effective for managing lower back pain, neck pain, joint issues, sports injuries, post-operative recovery, and various chronic pain conditions by improving muscle balance and stability.

  • Absolutely. Each session is tailored to your condition, ensuring that movements are modified for safety and effectiveness while gradually improving your mobility and reducing discomfort.

  • Chronic pain is defined as pain that persists beyond the normal healing period—typically lasting longer than three months.

    Unlike acute pain, which signals an injury or illness, chronic pain continues even after the initial cause has resolved. It can be due to conditions like arthritis, nerve damage, or musculoskeletal issues, and may affect your daily activities and overall quality of life. Managing chronic pain often involves a multi-disciplinary approach, including therapies like Clinical Pilates and Physiotherapy which focuses on improving strength, flexibility, and posture to help alleviate discomfort.

  • We are located 17 Phillip Street, #04-00, Grand Building, 048695

  • The frequency varies based on your individual needs, goals and your initial assessment.

    Many clients benefit from weekly sessions, while others may follow a tailored plan recommended during your initial assessment.

  • We recommend wearing comfortable, form-fitting clothing that allows for unrestricted movement. This helps our physiotherapist accurately assess your movement and posture.

    It is a requirement to bring grip socks as part of your session. If you do not have any, you can buy them during your initial session. One pair of socks cost $15.

  • We recommend first timers to complete an initial physiotherapy assessment to evaluate your movement, address any pain or limitations, and establish a personalised plan.

    This ensures that your Clinical Pilates program is aligned with your rehabilitation or prevention goals.

  • We have changing rooms and toilets available. However, showers are not included.

  • Yes, we do! You can opt to pay via UEN: 202510624C or request for paynow via Whatsapp.

For First Timers

If you are new to Pilates / Physiotherapy, we would love to understand your needs to serve you better.

Get started on your tailored journey towards effective chronic pain management, healthier movement patterns, posture and lasting relief.