Our Services
Our approach integrates rehabilitation, prevention, and personalisation to ensure that your journey to better health is tailored to your body, abilities and health needs.
Whether you're an athlete, office worker, senior, new mom, or recovering from surgery, we cater to individuals from all walks of life. Our programs are always tailored to you, ensuring you receive the support needed to achieve your personal goals—whether that’s building strength, improving posture, or enhancing body awareness.
$250
Get started with a 55-minute initial assessment with a physiotherapist for a comprehensive evaluation of your movement, posture, and health concerns.
Ideal for those managing chronic pain, injuries, health conditions that require a prior physio assessment to ensure that they are receiving specialised, safe and effective care based on evidence-based exercise therapy.
$250
This is a 55-minute private Clinical Pilates session led by a licensed physiotherapist and certified BASI Pilates instructor. The session is fully adapted to your body, goals, and movement needs.
Perfect for those seeking focused, expert-led movement therapy to build confidence, reduce pain, and enhance overall well-being.
$1,100/ $2,000
5 sessions / 10 sessions Pilates Package is available for those desiring to build consistency, enhance mobility, refine movement patterns and see long-term results.
Ideal for those rehabilitating from injury, improving strength and mobility, managing chronic pain, or looking for a structured, physiotherapist-led approach to movement.
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